{"id":410,"date":"2025-11-03T14:42:20","date_gmt":"2025-11-03T13:42:20","guid":{"rendered":"https:\/\/www.praktijkgiven.nl\/webshop\/?post_type=product&#038;p=410"},"modified":"2025-11-26T16:20:38","modified_gmt":"2025-11-26T15:20:38","slug":"melatonine-01-mg","status":"publish","type":"product","link":"https:\/\/www.praktijkgiven.nl\/webshop\/product\/melatonine-01-mg\/","title":{"rendered":"Melatonine 0,1 mg"},"content":{"rendered":"<p>Melatonine wordt in de pijnappelklier (epifyse) geproduceerd uit serotonine en speelt een sleutelrol in de biologische klok. De productie neemt af bij blootstelling aan blauw licht (zoals van telefoons en computers) en bij het ouder worden. Aanvulling met een lage dosis melatonine kan helpen om sneller in slaap te vallen en een rustiger nacht te ervaren.<\/p>\n<p>Melatonine is ook effectief bij een jetlag of onregelmatig werkpatroon. Het ondersteunt de natuurlijke afgifte van slaapbevorderende signalen in het lichaam en helpt om uitgerust wakker te worden.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Melatonine is een lichaamseigen hormoon dat een belangrijke rol speelt bij het reguleren van het dag- en nachtritme. Bij verminderde aanmaak of een verstoord ritme kan dit supplement helpen om beter in- \u00e9n door te slapen.<\/p>\n<ul>\n<li>Bevordert de natuurlijke nachtrust<\/li>\n<li>Ondersteunt bij jetlag of onregelmatig werk<\/li>\n<li>Helpt het dag- en nachtritme in balans te houden<\/li>\n<li>Bevat een milde dosering van 0,1 mg per tablet<\/li>\n<\/ul>\n","protected":false},"featured_media":412,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[101],"product_tag":[68],"class_list":{"0":"post-410","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-overige-supplementen","7":"product_tag-ontspanning","9":"first","10":"instock","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Melatonine 0,1 mg - Praktijk Given in Elburg<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.praktijkgiven.nl\/webshop\/product\/melatonine-01-mg\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Melatonine 0,1 mg\" \/>\n<meta property=\"og:description\" content=\"Melatonine is een lichaamseigen hormoon dat een belangrijke rol speelt bij het reguleren van het dag- en nachtritme. 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